The Blitz invites you to visit our facility and try what is considered to be the most efficient workout in Houston. 20 Minutes 3 Days a week is all it takes to get you on the road to better physical shape.

Circuit training is the base of The Blitz program, combining strength training with cardio-boxing.

The Blitz is a full service health facility for both Men and Women and you are not limited to the 20 minute workout.  We have all the tools needed from cardio equipment to free weights and you can spend as much time as you want at our facility.

Interested in Personal Training? Call us a schedule a free fitness consultation and an initial half hour personal training session.  Let us show you how we can help you reach your fitness goals.